This post is kind of all over the place. I apologize in advance.
Wow, I can't believe that January is already over. It went by so fast especially since I spent the first
10 days sick.
Today was pretty craptastic. I received some pretty bad news about a loved one. I'm just waiting for updates. Waiting sucks.
I really needed today's run even if it had to be on the treadmill. I needed to forget about all the bad news that was dumped on me. I am free when I run. My mind is clear. I knew I would feel better if I was able to run.
I also needed yoga. 60 minutes of stretching, breathing and focusing on me. Yoga is the perfect post-run exercise. Although, my body was tired I felt so relaxed during my practice.
Other than having to drop out of the Whole30, I have stuck to my goals. I feel like my running has improved greatly. I no longer have any pain so I am guessing that my stress fracture has fully healed!!
Healthy eating is going well. I still have good and bad days. It all depends on my stress level. Like today, I wanted comfort foods because it was such a rough day. I did indulge on a little bit of chocolate but other than that I made decent choices.
I am hoping that February is a great month. I am slowly reaching my Team in Training goal. If you would like to make a tax-deductible donation, you can click HERE
How are you doing so far? Still sticking to those goals & resolutions?