This past week I went to yoga twice.
Bikram yoga to be exact.
That sums it up.
It seems as though a few bikram studios have popped up in my town.
It's about damn time.
Monday night's class completely kicked my booty.
I am used to a hot yoga vinyasa class.
Bikram is much different.
105 degree room with 50-60% humidity.
26 poses done twice.
It's roughly 60 minutes of standing postures
30 minutes of seated postures.
Gallons of sweat.
My body thanked me though.
Friday night's class went a bit smoother.
Mostly because I drank a green smoothie about 45-60 minutes prior.
I didn't eat or drink anything before Monday's class.
Not a smart move.
Before and After
I went to the gas station afterwards to get a bottle of water.
I definitely received some side-eye.
I guess people aren't used to seeing a girl dripping in sweat at 9:45 a night, ha ha.
Let me tell you it felt damn good to be back in the studio practicing.
Leave the stress on the mat.
Do you practice bikram?
Ever been to a class?