This was a treadmill kind of week.
I'm not really sure why but I decided to use the 'mill for all of my runs.
Monday - 4 mile run
Tuesday - 5 mile run (speed work)
Wednesday - Rest day
Thursday - 7 mile tempo run
1 mile warm up/cool down.
It's definitely easier to do a tempo run on the treadmill.
Friday - 4 mile run
I was one of those people fell on a moving treadmill.
It happened around mile 3 and of course I continued because I needed to do 4 miles.
Grace is definitely not something I have a lot of, ha ha.
Saturday & Sunday - Rest days.
3 rest days this week.
Not great when you are marathon training but I was super sore on Saturday from my fall.
Sunday I just didn't feel like running.
It's a combination of burnout and just being tired.
I don't sleep well or much at all these days.
I sleep great maybe once a week, hopefully that will improve.
I am looking forward to a fresh new week of training.
How was your week(end)?