Another crazy week.
A 4 day work week which meant I got to fit 5 days of work into 4.
Not really. Ha ha.
Monday - Upper body/yoga
It was a snow day but that didn't stop me from getting in a workout.
I did a modified upper body workout
Followed by a little stretching and yoga
I really miss my regular yoga class.
I need to figure out how to fit in a yoga session at least twice a week.
Tuesday - 3 mile run
The treadmill and I are best friends.
It's getting easier but the first mile is always the hardest.
Wednesday - Leg day
Just a typical leg day, ya know, squats and all.
Thursday - 4 mile run
Friday - Rest Day
Saturday - 3 mile run
I attended the ZOOMA Annapolis kickoff run.
Tons of fun.
Sunday - Bike and yoga
My hip is cranky. Ugh.
I wanted to run but knew I that wasn't the right choice.
I got on the bike instead.
30 minutes of pain-free biking. I'll take it.
I also downloaded a yoga app and did a 30 minute program.
It wasn't too bad.
I'm looking forward to trying out some of the other programs.
How was your workouts this week?