Sorry for posting this late.
Life has happened again.
It was a hectic week.
Monday - 4 mile run
Tuesday - 6 mile run
It's been a long time since I've done any speed work.
It was definitely love/hate
Wednesday - Rest day
Thursday - 45 mins bike
I have a bit of a nagging pain in the arch of my right foot.
I am thinking it might be the start of PF
I decided against running and did the bike
Friday - 3 mile run
I headed to New York to visit family.
I dragged my brother out for a run shortly after I arrived.
He's a good sport.
We talked and a few tears were shed (from me, of course).
It was therapeutic.
Saturday - 6 mile run
I knew I was going to be indulging later that day so I wanted to get a decent run in.
The first few miles were hard but I felt great afterwards.
Sunday - Rest day
I skipped my scheduled run because I was driving home and a bit hungover.
The weekend was great and I definitely needed the break from reality.
How's your training going?